Finding ME ( Part 1)

You know i sat down and had a cup of tea realising it was the first time I had actually sat down in days. What with school hols, study, organising my house ( and when i say organising i mean this in the largest and most insane way) and of course looking and entertaining the kids. its great to know that the kids love being around me but OMG! what a sense of relief that it has come close to the "Back to school" moments.

Although I do have that Little ( 26 children) Fairy party tomorrow :) Never mind all in good fun.
But back to business......
ME
No Goddess can be worth her salt if she does not know how to look after herself. So Lesson Number 1 -- PUT SELF FIRST
Erm? What? When? How? WTF!!!
Yeah that's right you heard me
STOP whatever it is your doing right this minute and check yourself...
Is what you doing going to be ruined if it waits for 5 minutes? will there be a disaster? { of course if you are feeding baby that will need to happen first BUT then after that STOP :)}

Now sit down on your most comfortable chair or lie down on that neatly made bed......
Breath in through your nose........... deep breath
Hold and count to 5
Breath out through your nose slowly
Eyes still closed

Next think of something you like best ( For me its CHOCOLATE) so we use that as our example.....

Breath in ( remember through your nose ladies) and imagine you are tasting the rich warmth of liquid chocolate ( not a chocolate drink this is real melted chocolate we talking about!!!!)

hmmmmmmmmmmmmmm
yummmmmmmmmmmmmy
now breath out

AAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHH
shoulders down.... relax into that feeling.... keep taking those deeeeeep breaths.... release slowly..... ignore every other sound....... just imagine that sensuous wonderful delicious feeling of that melted chocolate running over your tongue.

Now picture this
There is nothing and no one in your immediate surrounds, just white flowing fabric blowing in a warm gentle breeze.... your on a 1000 thread count egyptian cotton sheets........


XOXO DG